So you say it's time to get in shape. However, you are not sure how to go about it. Let "Personal Trainer" help you discover the different ways you can develop a complete fitness program.
Your mission, if you choose to except is to design your own personal fitness routine. This routine should be a weekly program that incorporates the following components: cardio respiratory, flexibility, strength and endurance activities to create a balanced fitness program. While on this mission you should think about the resources available to you and your busy schedule.
Use books, magazines, internet and expert interviews to create your fitness program. Click on the Amateur-Sports web page first to get an idea of what your weekly plan should look like.
1. Find 3 cardio respiratory exercises you enjoy.
Find 3 stretches to
increase the flexibility in your lower
Find 3 stretches to increase the flexibility in your upper
4. Find 3 strength or
endurance exercises for your lower
5. Find 3 strength or
endurance exercises for your upper
Mix and match the information from above to create your weekly fitness plan.
Calories burned during exercise
Importance of exercise
Kid info health
What is cross training?
What are the four components of fitness that you used?
Why should your program include exercises from all fitness components?
What have you learned from completing this project?
Now that you have designed your personal fitness plan, how will you implement it and evaluate your progress?