Welcome to The Exercise and Physical Fitness page, brought to you by the Department of Kinesiology and Health at Georgia State University. Our goal is to provide research-based exercise and fitness information.

Exercise Program Information:

 
Get Started with Your Exercise Program
Aerobic Exercise
Strength Training
Flexibility
Special Recommendations
(Children, Older Adults, Pregnancy, Obesity)
Stay With It!
Be More Physically Active
Nutrition
Body Composition
 
Topics of Special Interest:
"Do You Have to Burn Fat to Lose Fat?"
"Exercise and Delayed-Onset Muscle Soreness"
"Post-pregnancy Exercise"
"Massage and Recovery from Endurance Exercise"
"Lifestyle Modifications for Reducing Hypercholesterolemia"

The Exercise and Physical Fitness Web Page is an ongoing project by graduate students in the Master of Science program in Exercise Science in the Department of Kinesiology and Health at Georgia State University. This project was created by J. Andrew Doyle, PhD, and was last modified on: April 29, 1999.

You are Vistor: 

INFORMATION:
Department of Kinesiology and Health

Georgia State University
University Plaza
Atlanta, GA USA 30033-3083
Phone: 404.651.2536
Fax: 404.651.4814
 
Go to the Department of Kinesiology and Health Home Page
Go to the Georgia State University Home Page

Exercise and Physical Fitness Web Project Teams: 

 

 

Summer 1995 

 

Winter 1996

 

 

Winter 1997

 

 

Summer 1997

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Winter 1998

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Spring 1999