Brought to you by the Department of Kinesiology and Health at Georgia State University.

Abdominal Strength Training Exercises

Abdominal Crunch
Oblique Crunch

Abdominal Crunch

Beginning Phase:  Upward Movement:  Downward Movement:

Oblique Sit Up

Beginning Phase:  Upward Phase:  Downward Phase:

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The Exercise and Physical Fitness Web Page is an ongoing project by graduate students in the Master of Science program in Exercise Science in the Department of Kinesiology and Health at Georgia State University. This project was created by J. Andrew Doyle, PhD, and was last modified on: October 10, 1997.