Brought to you by the Department of Kinesiology and Health at Georgia State University.

Aerobic Dance

 

Equipment Needed:


Variations:


Muscle Groups:


Low-Impact Aerobics

Definition:

Guidelines:

High-Impact Aerobics

Definition: Guidelines:

Step Aerobics

Definition: Guidelines:

Resources:


Go to The Exercise and Physical Fitness Home Page

The Exercise and Physical Fitness Web Page is an ongoing project by graduate students in the Master of Science program in Exercise Science in the Department of Kinesiology and Health at Georgia State University. This project was created by J. Andrew Doyle, PhD, and was last modified on: October 10, 1997.