Brought to you by the Department of Kinesiology and Health at Georgia State University.

The Benefits of Exercise

The Health Benefits
Benefits of Aerobic Exercise
Benefits of Strength Training


Regular exercise and physical activity are extremely important and beneficial for long-term health and well-being. For a comprehensive resource, see "Physical Activity and Health: A Report of the Surgeon General."

Health Benefits of Exercise and Physical Activity:

 

Links to other Health Organizations:

    The American Cancer Society
    The American Heart Association
    The American Diabetes Association
    National Institutes of Health
 


Benefits of Aerobic Exercise:


Benefits of Strength Training:


Go to The Exercise and Physical Fitness Home Page

The Exercise and Physical Fitness Web Page is an ongoing project by graduate students in the Master of Science program in Exercise Science in the Department of Kinesiology and Health at Georgia State University. This project was created by J. Andrew Doyle, PhD, and was last modified on: November 06, 1997.