Brought to you by the Department of Kinesiology and Health at Georgia State University. Jumping Rope
 
 

Equipment:


Variations:

Low: Moderate: High:

Muscle Groups:


Guidelines:


Resources:

United States Amateur Jump Rope Federation

Detroit News Story on Jumping Rope
Contact a local community, university or fitness facility.


Go to The Exercise and Physical Fitness Home Page

The Exercise and Physical Fitness Web Page is an ongoing project by graduate students in the Master of Science program in Exercise Science in the Department of Kinesiology and Health at Georgia State University. This project was created by J. Andrew Doyle, PhD, and was last modified on: March 04, 1998.