See the RAP-UP for current semester description of clinics.
Karate
Shotokan Karate is a traditional Japanese style of karate that places equal emphasis on kicking and punching. Participants are able to focus the mind and body towards a target and combine it with proper timing to deliver a devastating blow. Equally important, karate develops coordination, quickens reflexes, builds stamina and develops composure.
Hapkido
A Korean art of self-defense that emphasizes breathing techniques, joint locks, strikes and grappling, to effectively control without permanent injury. Effective for women and men of all types of physiques.
Capoeira
This unique art originated as a fighting style based on rhythmic patterns. The intent was to disguise the martial art as dance. While
Capoeira originated in Africa, the strong Brazilian influence forms the basis for this class.
Lotus Self Defense
Lotus Self Defense is a martial arts style from Thailand. We teach basic
moves: punches, kicks, blocks and rolls with an emphasis on practical
self-defense. Lotus is a combination of Thai kick-boxing, Aikido, Judo
and Kenpo karate.
Martial Art Form-Moving Mediation Tai Chi
Tai Chi uses Yang-style 24 form as Moving Mediation. It incorporates slow-motion movements to balance and strengthen the body while its mental concepts calm the emotions and reduce stress. Appropriate for any fitness level and no previous experience necessary.
Filipino
Filipino martial arts is a weapons based art. Practitioner are noted for their ability to fight with weapons or empty hands interchangeably. Drivlls from the arts of Kali, Escrima and Arnis develop attributes of strength, mobilitya nd coordination.
Fu Hok
Fu Hok Yao Gon Fut Pai Kuen "brings the hard out through the soft". A cross between Wing Chun and Tai Chi, Fu Hok sharpens the mind, soothes the spirit and tones the body. While the meditative aspect of the art enhances spiritual muscle, in the hands of a skilled practitioner, the Fu Hok is an effective and punishing martial system. More info at : www.fuhok.org.
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