Ho Shin Do
This Korean Way of self-defense uses techniques with physical fitness in mind. There are no joint lockouts, the drills can be easily applied, and
you learn to develop explosive power through fluid movements which
minimizes the demand for muscular strength.
Bando Kickboxing
Simple, powerful techniques form the extremely effective self-defense and fighting style (similar to Muay Thai) of Bando, the ancient martial system of Burma. This class offers training in martial arts forms, weapons, and animal styles, as well as light-medium, and some full-contact sparring. Offered at GSU since 1973.
Tae Kwon Do
Korean for “the way of the foot and the fist,” evolved
from 2000 years
of Korean tradition. Combatives, self-defense, sport (Olympics,
tournaments), exercise, entertainment, and Asian philosophy are taught.
Tae kwon do focuses on kicks to utilize the longest, strongest weapon,
the leg, to disable opponents.
Karate
Shotokan Karate is a traditional Japanese style of karate that places equal emphasis on kicking and punching. Participants are able to focus the mind and body towards a target and combine it with proper timing to deliver a devasating blow. Equally important, karate develops coordination, quickens reflexes, builds stamina and develops composure.
Hapkido
A Korean art of self-defense that emphasizes breathing techniques, joint locks, strikes and grappling, to effectively control without permanent injury. Effective for women and men of all types of physiques.
Lotus
Students of Lotus not only learn an effective method of self-defense, but they also develop great discipline and self-confidence.
Judo
An Olympic sport and devastating martial art of attack and defense based on the efficient use of ones energy.
Judo for Kids
Children 6-15 are welcomed to register. Judo is a fun martial arts discipline that incorporates grappling and throwing skills. This class will focus not only on Judo skills, but also coordination, balance, and learning to work with others.
Ju-jitsu
Traditional Japanese martial art utilized by the samurai encompassing all forms of attack, defense and weapons. Judo, Kendo, Aikido, Kung Fu, and Muay Thai (Thai Boxing). Students of Lotus not only learn an effective method of self-defense, but they also develop great discipline and self-confidence.
Capoiera
This unique art originated as a fighting style based on rhythmic patterns. The intent was to disguise the martial art as dance. While
Capoeira originated in Africa, the strong Brazilian influence forms the basis for this class.
Lotus Self Defense
Lotus Self Defense is a martial arts style from Thailand. We teach basic
moves: punches, kicks, blocks and rolls with an emphasis on practical
self-defense. Lotus is a combination of Thai kick-boxing, Aikido, Judo
and Kenpo karate.
Moyo Nguvu System of Afrikan Martial Arts
The Moyo Nguvu system or "System of Spiritual Strength" focuses on South African Boxing, Capoeria, and Shackel Hand (grappling) techniques. The system is well rounded and is an effective form of self-defense in addition to a rhythmic art form.
Beginning Shotokan Karate
Basic technique for punching, kicking, blocking and body dynamics. Principles such as linear movement, body rotation, and shifting weight are covered. At this level, there is minimal physical contact, if any.
Intermediate Shotokan Karate
Build on the principles learned in prior training in Shokotan Karate classes. There will be basic sparring drills but contact will be kept to a minimum.
Martial Art Form-Moving MediationTai Chi
Tai Chi uses Yang-style 24 form as Moving Mediation. It incorporates slow-motion movements to balance and strengthen the body while its mental concepts calm the emotions and reduce stress. Appropriate for any fitness level and no previous experience necessary.
Kayti African Stick Play
Represents the origins of all weaponry. Though centered in Africa (primarily Kenya), the roots come from all over Africa. Kayti is the predecessor to modern swordplay (from China) and the better known Islamic Kali (from Philippines).
Fu Hok
Fu Hok Yao Gon Fut Pai Kuen "brings the hard out through the soft". A cross between Wing Chun and Tai Chi, Fu Hok sharpens the mind, soothes the spirit and tones the body. While the mediative aspect of the art enhances spiritual muscle, in the hands of a skilled practitioner, the Fu Hok is an effective and punishing martial system. More info at : www.fuhok.org.
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