Vinyassa
Vinyassa uses progressive sequences that unfold with an inherent harmony
and intelligence. Vinyasa is a flowing sequence of specific asanas
coordinated with the movements of the breath.
This class has a high intensity level with a constant flow of poses that
will significantly enhance your strength and flexibility training.
Classical Hatha Yoga
An introduction to traditional hatha yoga asanas (postures) and
pranayama (breath work). The focus is on flexibility, strength and
relaxation. Excellent for those who are just starting their own
personal practice.
Strong Back
Learn creative core exercises using props such as the back roller, balls and your own body weight to strengthen abs, back, legs and arms. This class will provide education and a progression of skills and exercises that contribute to a healthier lifestyle.
Beginning Pilates
Your trained instructor will take you through a series of total body strength and flexibility moves that leave you with a sense of physical and mental well-being.
Yin Yoga
Yin yoga develops flexibility and builds awareness using long held asana
(postures) and meditation.
Power Yoga
Traditional yoga techniques practiced in a way that challenges and develops greater cardiovascular and muscular conditioning.
Beginning Iyengar Yoga
Precise and dynamic postures performed at a slow to moderate pace.
Emphasis is placed on holding specific poses and constant critiquing of
form as opposed to choreographed sequences.
Hatha Yoga Gentle
Gentle breath work and a basic set of 12 physical postures are taught to achieve a state of mediation and calmness. Excellent for those who are just starting their own personal practice.
Yoga for Stress Management
An extra gentle class suitable for students having issues with stress in their lives or students new to exercise and/or yoga. This class is also appropriate for anyone of any fitness level who wishes to focus mostly on the relaxation aspects of yoga. The class will focus on asanas, pranayama (breathwork) and deep relaxation.
Salutations to the Sun
Bow, Greet, Praise. This twice a week 20 minute class will explore this
form of moving meditation. While breathing in concert to our movements,
we will
flow from asana to asana. This can become the basis for a deeper yoga
practice, can strengthen your current practice, and is also a great
introduction to yoga for beginners. Students will also increase
strength, poise and vigorous health.
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