• Overview
• Martial Arts
• Sports Instruction
• Dance
• Yoga
  • Vinyassa
  • Dhanda Yoga
  • Power Yoga
  • Iyengar Yoga
  • Hatha
  • Yoga Sampler
  • Salutations to the Sun

See RAP-UP for current semester class descriptions.

Vinyassa Yoga

Vinyassa is a flowing sequence of specific asamas coordinate with the movements of the breath. This class has a high intensity level with a constant flow of poses that will significantly enhance your strength and flexibility training.

Classical Hatha Yoga

An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those who are just starting their own
personal practice.

Strong Back with M.E.L.T.

Learn creative core exercises using props such as the back roller, balls and your own body weight to strengthen abs, back, legs and arms. This class will provide education and a progression of skills and exercises that contribute to a healthier lifestyle.

Beginning Pilates

Your trained instructor will take you through a series of total body strength and flexibility moves that leave you with a sense of physical and mental well-being.

Yin Yoga

Yin yoga develops flexibility and builds awareness using long held asana (postures) and meditation.

Power Yoga

Traditional yoga techniques practiced in a way that challenges and develops greater cardiovascular and muscular conditioning.

Beginning Iyengar Yoga

Precise and dynamic postures performed at a slow to moderate pace. Emphasis is placed on holding specific poses and constant critiquing of form as opposed to choreographed sequences.

Hatha Yoga Gentle

Gentle breath work and a basic set of 12 physical postures are taught to achieve a state of mediation and calmness. Excellent for those who are just starting their own personal practice.

Yoga for Stress Management

An extra gentle class suitable for students having issues with stress in their lives or students new to exercise and/or yoga. This class is also appropriate for anyone of any fitness level who wishes to focus mostly on the relaxation aspects of yoga. The class will focus on asanas, pranayama (breathwork) and deep relaxation.

Salutations to the Sun

Bow, Greet, Praise. This twice a week 20 minute class will explore this form of moving meditation. While breathing in concert to our movements, we will flow from asana to asana. This can become the basis for a deeper yoga practice, can strengthen your current practice, and is also a great introduction to yoga for beginners. Students will also increase strength, poise and vigorous health.
 

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