When packing an internal frame
pack, the most important thing to remember is order of importance.
You need to put gear that you will need as soon as you get to camp
on top and move down progressively. Try to keep heavy gear (tent)
close to your back. Put your sleeping bag in the bottom compartment.
If you have a sleeping pad that is too big to fit inside, you can
put it through the compression straps that are located on the side.
You can also put your tent poles through these straps. It is a good
idea to catagorize gear and put it in separate bags (such as all your
cloths in one bag, or all food in one bag, all cleaning stuff in one
bag, etc.). This way, when you get to camp you can pull all your gear
out but still have it organized. While loading up your bag, keep in
mind that each side needs to be somewhat equal in weight in order
to stay balanced. It is always a great idea to keep everything in
plastic zip-lock bags in case of rain.