Back injuries are exceedingly painful. They are difficult to heal, and they have an effect upon everything you do. Plus, once you have had a back injury, you are much more likely to experience another one sometime during your lifetime. 

You can do yourself a big favor by learning how to prevent back injuries in the future. By learning proper lifting techniques and the basics of back safety, you may be able to save yourself a lot of pain.... and a lifetime of back problems.